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    Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

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    Source: BBC News
    Published: 2026-09-25 09:46 UTC+10:00
    Section: General
    Factuality Score: 100
    Opinion Category: Neutral
    Topics: Europe, Elections, World News
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    Snippet:
    When Antonia Duffin, 34, started going to the gym, she wanted to lose weight and tone up.
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