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    No time for the gym? How micro-workouts could help busy professionals improve their health

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    Source: South China Morning Post
    Published: 2026-09-18 09:15 UTC+10:00
    Section: squats
    Factuality Score: 100
    Opinion Category: Neutral
    Topics: Health, Lifestyle
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    Snippet:
    Studies suggest bursts of activity bring benefits, but can ‘exercise snacks’ replace longer gym sessions for the time-poor? Experts weigh in
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    >>> Read full article at South China Morning Post <<<
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