How eating too close to bedtime hurts your gut, heart, brain and weight
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Source: The Age
Published: 2026-09-14 05:00 UTC+10:00
Section: Food / Tips & advice
Factuality Score: 95
Opinion Category: Neutral
Topics: Health, Food & Agriculture
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Snippet:
We know that eating a packet of crisps or a bowl of ice cream before bed isn’t great for our health, but avoiding those late-night snacks may be more beneficial than you realise.
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