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    ‘People should not feel guilty’: weekend lie-in may be good for you, experts say

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    Source: Guardian Australia
    Published: 2026-08-31 03:00 UTC+10:00
    Section: Sleep
    Factuality Score: 100
    Opinion Category: Neutral
    Topics: Science
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    Snippet:
    Previous advice stressed risks of sleeping in but about 90 minutes extra could prevent high blood pressure
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