Is melatonin or magnesium better for your sleep? Experts weigh in
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Source: The Age
Published: 2026-08-21 19:00 UTC+10:00
Section: Lifestyle / Health & wellness
Factuality Score: 95
Opinion Category: Neutral
Topics: Health, Lifestyle
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Snippet:
Many people struggle to get a good night’s sleep at some point or another. Anxiety, stress and even your natural tendency to be a night owl or morning lark can interfere with the seven to nine hours of sleep that’s often recommended for folks to get each night.
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