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    Why the first night in a hotel affects your sleep quality and how to improve it

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    Source: South China Morning Post
    Published: 2026-08-17 09:15 UTC+10:00
    Section: first-night effect
    Factuality Score: 100
    Opinion Category: Neutral
    Topics: Lifestyle
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    Snippet:
    The first night in a new place often results in worse sleep. Experts cite the evolutionary causes and give tips on sleeping better
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