Here’s what to eat every day to help you sleep better

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Source: The Age
Published: 2026-08-13 15:36 UTC+10:00
Section: Food / Tips & advice
Factuality Score: 95
Opinion Category: Neutral
Topics: Food & Agriculture
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Snippet:
A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy.
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