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    Nine small habits experts wish you’d adopt in midlife to extend longevity

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    Source: The Age
    Published: 2026-08-04 05:00 UTC+10:00
    Section: Lifestyle / Health & wellness
    Factuality Score: 95
    Opinion Category: Neutral
    Topics: Health, Lifestyle
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    Snippet:
    How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can hugely influence how you age in the decades to come.
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