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    How chronic sleep loss can cause 0.5kg weight gain every 6 weeks, study finds

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    Source: South China Morning Post
    Published: 2026-07-15 23:15 UTC+10:00
    Section: General
    Factuality Score: 100
    Opinion Category: Neutral
    Topics: Science, Health, Lifestyle
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    Snippet:
    Shortening adequate sleep by 80 minutes a night saw adults’ weight go up one pound in just six weeks in a recent study
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