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    Is it true that … we should eat every two to three hours to boost our metabolism?

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    Source: Guardian Australia
    Published: 2026-07-06 17:00 UTC+10:00
    Section: Life and style
    Factuality Score: 95
    Opinion Category: Neutral
    Topics: Energy, Food & Agriculture
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    Snippet:
    Yes, digesting food requires energy, but you need to do more than snack for a meaningful impact
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