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    What is ‘urge surfing’ and how does it help beat addiction and break bad habits?

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    Source: South China Morning Post
    Published: 2026-07-04 09:15 UTC+10:00
    Section: urge surfing
    Factuality Score: 100
    Opinion Category: Neutral
    Topics: Health, Lifestyle
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    Snippet:
    The technique manages cravings and compulsive behaviours like phone addiction by encouraging people to ride out their urges like waves
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    >>> Read full article at South China Morning Post <<<
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