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    Could lifting weights actually help you live longer?

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    Source: BBC News
    Published: 2026-06-03 09:44 UTC+10:00
    Section: General
    Factuality Score: 100
    Opinion Category: Neutral
    Topics: Science, Elections, World News
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    Snippet:
    Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research.
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