Do women need to exercise differently from men – and ease up on cardio after 40?
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Source: Guardian Australia
Published: 2026-05-07 14:00 UTC+10:00
Section: Fitness
Factuality Score: 90
Opinion Category: Neutral
Topics: Science
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Snippet:
A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?
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