Strength training is vital to healthy ageing. But don’t skip this key exercise
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Source: The Age
Published: 2026-05-07 05:00 UTC+10:00
Section: Lifestyle / Health & wellness
Factuality Score: 95
Opinion Category: Neutral
Topics: Science, Health, Lifestyle
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Snippet:
Strength training has surged in popularity in recent years, and for good reason: a growing body of research suggests that maintaining muscle is vital to healthy ageing.
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