Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness
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Source: Guardian Australia
Published: 2026-05-04 19:00 UTC+10:00
Section: Training programmes
Factuality Score: 95
Opinion Category: Neutral
Topics: World News
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Snippet:
For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?
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