What goes up: Why this easy exercise should be a focus of your gym routine
--------------------------------------------------------------------
Source: The Age
Published: 2026-04-28 19:00 UTC+10:00
Section: Lifestyle / Health & wellness
Factuality Score: 95
Opinion Category: Neutral
Topics: Health, Lifestyle
--------------------------------------------------------------------
Snippet:
From the teeth-gritting clench of a bicep curl to the dip of a squat, we tend to think of upwards movements as the most beneficial part of strength training.
--------------------------------------------------------------------