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    ‘Subtle but powerful form of self-validation’: how to start journaling

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    Source: Guardian Australia
    Published: 2026-04-28 02:00 UTC+10:00
    Section: Well actually
    Factuality Score: 95
    Opinion Category: Neutral
    Topics: Health
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    Snippet:
    There is no wrong way to journal, say experts, and putting pen to paper can help with mental health and clarify thoughts and feelings
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