Don't feel like exercising? Maybe it's the wrong time of day for you
--------------------------------------------------------------------
Source: BBC News
Published: 2026-04-15 09:54 UTC+10:00
Section: General
Factuality Score: 100
Opinion Category: Neutral
Topics: Health, Elections, World News
--------------------------------------------------------------------
Snippet:
To get the most out of a gym session, fitness class or a run, do it at the time of day that best suits your own natural internal body clock, say health researchers.
--------------------------------------------------------------------