Power up! Could force be the secret to supercharging your fitness?
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Source: Guardian Australia
Published: 2026-04-11 00:00 UTC+10:00
Section: Life and style
Factuality Score: 95
Opinion Category: Neutral
Topics: Health
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Snippet:
Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts
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