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    Are food health trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?

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    Source: South China Morning Post
    Published: 2026-04-07 09:15 UTC+10:00
    Section: protein
    Factuality Score: 100
    Opinion Category: Neutral
    Topics: Health, Lifestyle, Food & Agriculture
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    Snippet:
    Experts say more is not always best when it comes to protein and fibre. Here’s some advice on balanced nutrition and gut health
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    >>> Read full article at South China Morning Post <<<
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