How 5 to 10 minute ‘exercise snacking’ sessions can get you fit and lower disease risk
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Source: South China Morning Post
Published: 2026-04-03 20:15 UTC+10:00
Section: exercise snacking
Factuality Score: 100
Opinion Category: Neutral
Topics: Science, Health, Lifestyle
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Snippet:
Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says
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