Five ways to beat your phone addiction (that actually work)

I pick up my phone roughly 80 times a day. I know this because I finally looked, and the number made me feel nigh on disgusted. I’m a technology journalist – phones are literally my job – but even I’ve reached the point where the reflexive scroll-check-scroll loop feels less like a habit and more like a pokie addict…

Opens the original publisher in a new tab. Full articles belong to their publishers; a subscription may be required.