6 foods to eat during your luteal phase to prevent cramps, boost energy and reduce bloating
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Source: New York Post
Published: 2026-03-14 06:56 UTC+10:00
Section: General
Factuality Score: 100
Opinion Category: Neutral
Topics: Health, Energy
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Snippet:
Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — and for many women, a whole lot of uncomfortable symptoms, from mood changes to bloating to breakouts.
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