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    Why poor sleep is not unavoidable as we get older

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    Source: South China Morning Post
    Published: 2026-03-07 10:15 UTC+10:00
    Section: sleep
    Factuality Score: 95
    Opinion Category: Neutral
    Topics: Health, Lifestyle
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    Snippet:
    Ageing does not mean poor sleep is inevitable. Experts reveal why older people can be more susceptible, plus how to improve sleep quality
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    >>> Read full article at South China Morning Post <<<
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