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    Should you eat more fibre? How much you need and what foods are full of it

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    Source: South China Morning Post
    Published: 2025-12-08 15:13 UTC+10:00
    Section: General
    Factuality Score: 100
    Opinion Category: Neutral
    Topics: Health, Lifestyle
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    Snippet:
    Fibre offers benefits from improved digestion to better heart health – but think twice before going all out on ‘fibermaxxing’
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    >>> Read full article at South China Morning Post <<<
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