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    How mobility exercises can help you stay active and healthy as you age

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    Source: South China Morning Post
    Published: 2026-01-12 22:45 UTC+10:00
    Section: General
    Factuality Score: 95
    Opinion Category: Neutral
    Topics: Health, Lifestyle
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    Snippet:
    Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you get older
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