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    How much fat you should eat a day and why your brain needs it

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    Source: South China Morning Post
    Published: 2026-02-09 19:14 UTC+10:00
    Section: General
    Factuality Score: 100
    Opinion Category: Neutral
    Topics: Health, Lifestyle
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    Snippet:
    Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams you should eat
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    >>> Read full article at South China Morning Post <<<
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