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    He is 83 and has ‘a bad heart’. Why he spends 5 hours a day exercising

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    Source: South China Morning Post
    Published: 2026-02-11 14:00 UTC+10:00
    Section: General
    Factuality Score: 100
    Opinion Category: Neutral
    Topics: Health, Lifestyle
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    Snippet:
    Former oldest American Ninja Warrior competitor Charles Mammay reveals how he stays so fit and strong at 83 and his advice for others
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